Eating healthy can seem like a confusing decision to make. You want to eat better, but where do you begin? Everyone has their own opinions on what is healthy and what isn’t. Opinions on when to eat and when to avoid food. Bookstores have shelves upon shelves containing books on this wonder diet and this proven diet. It can be difficult to really know where to begin. Luckily there are some simple basics that you can base eating better on. One of these is that you should consume two seafood meals a week
Seafood in general is a healthy meal. It contains a range of various nutrients and protein that help prevent heart disease. These can include healthy Omega-3 fats and vitamins A and B. These nutrients can also help with better neurological development in infants, and help with vision development for all ages.
The recommended intake of seafood is around 8 ounces a week. Most seafood dishes will commonly be about 3 to 6 ounces. So it becomes easier to split the 8 ounces into two different meals. This also allows the body to use these nutrients for a longer period of time with a more constant supply. Having seafood twice a week can also mix up the week’s meals a little bit. It can even become a family event, enjoying a seafood themed night every Friday.
Remember too that healthy seafood is not just top of the line seafood. A cheap can of tuna or a family sized pack of freezer section Tilapia are also filled with healthy nutrients. There are seafood possibilities for every budget. Every grocery store and supermarket carries a variety of seafood, even if you are miles away from the coast.
The best part is that these meals have a wide range of possibilities. They can be an exquisite sea bass served at some of the best restaurants Naples, Fl has to offer, prepared by master chefs are a restaurant such as U.S.S. Nemos. Grocery stores sell packages of tuna that can be taken on the go. Grilled scallops, shrimp, or crab meat go great on top of a salad. Canned tuna and salmon can go on a sub or sandwich, replacing the typical deli meats. Deli meat tends to be higher in sodium and less healthy than a seafood alternative. Put shrimp on a kabob with some vegetables and put it on the grill. You can also put them in marinara sauce and put them in a pasta for friends or family. Variety is the spice of life, so don’t be afraid to experiment with different dishes or to make your own.
Regardless of your preferred seafood dish, always remember to make sure it is cooked right. If cooked properly, seafood is a delicious and healthy meal for all ages. But cooked or handled improperly, seafood can have considerable risks, just as all meat products do. If you are not sure how to prepare a certain seafood meal you can find all kinds of information online. You can also ask a friend or family member.