Health Benefits from Eating Seafood
Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are five great reasons to introduce a little more seafood into your diet.
1. Great for your heart
It’s coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, which can both protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.
2. Joint benefits
Eating fish as a regular part of a balanced diet has shown to ease the symptoms of arthritis, a condition which causes the joints to swell up. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more sea food could help to prevent the disease.
3. Essential nutrients
Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc, potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help protect us from cancer. Fish and shellfish are also excellent sources of many vitamins including vitamins A and D.
4. Your skin looks great
Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible.
5. Boost your brainpower
The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. DHA an omega-3 fat found in sea food, has also been linked to improvements in children’s concentration, reading skills, behavior and Attention Deficit Hyperactivity Disorder (ADHD).
Now when you are looking for the finest seafood restaurant in a luxurious setting, with the best possible experience, look to USS Nemo. We specialize in fresh food and seafood from around the globe, the chefs will prepare your meal to perfection, instilling great care and respect for the ingredients.
When you think of seafood dining think of USS Nemo.